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Categories
- Coach's Corner (RSS) (6)
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Posts
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- Aaron August 2016: Snatch 117, C+J 142 (0)
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- Board Pressing 07/10/2013 (1160)
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- Dan (Basildon Rugby) First time Cleans – July (0)
- Deadlift 07/10/2013 (38)
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- Failed jerk 10/10/2013 (51)
- Final max effort day before competition 26/10/2013 (0)
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- Front Squatting 05/10/2013 (1839)
- GBPF Regionals 12/06/16 (0)
- Gianni Frankis 09/10/2013 (22)
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- Hip shift during Back Squat (0)
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- How to Olympic Lift (3996)
- Intensity Day 22/10/2013 (0)
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- Matt Weightlifting July: Snatch 65, C+J 80 (0)
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- Medicine Ball Bulgarian Split Squat 08/10/2013 (27)
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- Mike C+J Double PB August: 75 and 77.5kg (0)
- Mundy’s 110kg Bench and 210kg Deadlift PB’s (0)
- Natalie attempting her 1 rep max (0)
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- Olympic Lifting Competition 02/11/2013 (0)
- Paused Snatch for Technique Improvement (0)
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- Powerlifting meet – bench press 10/5/15 (0)
- Powerlifting meet – deadlifts 10/5/15 (0)
- Powerlifting meet – squats 10/5/15 (0)
- Protein Blueberry Muffins (0)
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- Ramsey Weightlifting LSE3: Snatch 121, C+J 155 (0)
- Sarah Freedman 11/10/2013 (0)
- Sarah Freedman 1RM Testing 25/10/2013 (0)
- Saturday at Fit Performance (0)
- Shoulder Impingement (24)
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- Snatch progressions – learning the snatch (0)
- Snatch Training (19)
- Snatches, cleans and jerks 05/10/2013 (3183)
- Squat knee pains explained (0)
- Squats 01/10/2013 (0)
- Squats, squatting and more squatting (0)
- Steph’s July Workout (0)
- Sujit Ray 1RM Testing 22/10/2013 (0)
- Sylvia attempting her max lifts (0)
- The difference between an RDL and Stiff Legged Deadlift (0)
- The number reason why your are not achieving your goals (0)
- Training highlights (0)
- Trap stretch (0)
- Using the hips properly in an RDL (0)
- Wayne performing fighting conditioning (0)
- Weightlifting Competition 20/12/2014 (16)
- Weightlifting competition group 1 (0)
- Weightlifting competition group 2 (0)
- Weightlifting competition group 3 (0)
- Why you should use an ice bath for recovery (0)
- Y T Raises (0)
- Zara competing at BDFPA full power meet (0)
- Zara John 10/10/2013 (0)
- Zara performing her max lifts (0)
- Zara pulls 200kg and Aaron snatches 120kg (0)
- Zara squats 145kg! (0)
Portfolios
- 20 MIN. BIKINI BLAST WORKOUT (0)
- A FLOW STATE IN OWN YOUR TOMORROW (0)
- EVERYTHING IS HARD BEFORE IT IS EASY. (0)
- EXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART. (0)
- HEALTHY FOOD AND RECIPES (0)
- IF YOU HAVE A BODY, YOU ARE AN ATHLETE (0)
- IN OUR GYM (0)
- IT’S NOT EASY BUT IT’S WORTH IT.. (0)
- NIKE – iFrame EXAMPLE (0)
- PROVE THEM WRONG (0)
- STRONG IS THE NEW SKINNY (0)
- THE RAPHA CONTINENTAL: ASSYNT (0)
- WORLD OF CROSSFIT TRAINING (0)
- “VALERIE BODY ROCKING” BY PETTER HEGRE (0)