Here’s a few exercises demonstrating explosive exercises under lighter loads than weightlifting movements.

These were selected to focus on landing mechanics to maintain a stable hip, knee and ankle, which is a key foundation for jumping and plyometrics.

The plyometrics were focussed on ankle stiffness to get a good return of elastic energy. This was then finished with some box jumps which aren’t fully elastic but are still great for explosive power

© 2015 Fit Performance

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