Band deadlifts are a great tool to help improve a lifters start position, transition and lockout. The most commonly seen use of bands in deadlifts are when the bands are attached to a board or floor directly BELOW the bar making the load heavier as the lifter deadlifts. This approach works in a similar way…

High Protein Blueberry Muffins Ingredients list: – 4 eggs – 2 bananas – 2 scoops vanilla whey protein – Blueberries – Coconut oil 1) blend 4 eggs, 2 bananas and 2 scoops of whey 2) heat coconut oil in a mug in the microwave until melted 3) brush the coconut oil in the muffin tray…

Mix 2 eggs, 1 scoop of vanilla whey, 1 banana and some oats in a blender. Add to a hot pan to cook and enjoy the outcome!

A very simple protein ball recipe! Less than 5 minutes preparation time and super tasty

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