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21st May 2017
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One-to-one on the kettlebells with Wayne. This was 6 weeks out from his K1 Kickboxing…
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A simple yet effective warm up to mobilise and prepare the body and mind for…
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21st May 2017
One-to-one on the kettlebells with Wayne. This was 6 weeks out from his K1 Kickboxing…
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Snatch balance and heaving snatch balance for weightlifting development
Posted in: Olympic Lifting, Sports Performance
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