This video just explains the benefits to doing an ice bath after exercise or activity for recovery.

Following on from my video on training variables I discuss advanced principles: – Forced Reps – Rest/Pause – Eccentric – Supersets – Drop Sets – Pre-Exhaustion – Partial Reps – Isometrics

Discussing the training variables for -Power -Strength -Hypertrophy -Endurance

Coach Aaron and Ramsey fire questions at each other. In this episode: – opinion of crossfit – number 1 mistake people make when training – most effective exercise – quick diet fix – how important is the mind – best programme for a beginner looking to get strong

© 2015 Fit Performance

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