Hotel Holiday Workout Yes… That is my super cool Buffalo Bill Disney hat!! No…. This…
Paused Squats A simple but super effective way to improve your squat! Taking your regular…
The Glute Bridge Arguably the best glute exercise ever! Here’s a simple 3 stage progression…
Eccentric reps to bust through a plateau, help add strength and control to a movement,…
Using the glutes effectively when performing a Romanian Deadlift is very important if trying to…
Here’s a few exercises demonstrating explosive exercises under lighter loads than weightlifting movements. These were…
3 X PER WEEK INTERMEDIATE HYPERTROPHY PROGRAMME So, you’ve had plenty of time now to…
High Protein Blueberry Muffins Ingredients list: – 4 eggs – 2 bananas – 2 scoops…
The Fit Performance squad had a mixed result at this weekends BDFPA nationals this weekend…
Regional BDFPA competition 12th and 13th December 2015 Great day for the team. I missed…
8 Week Beginner Bodybuilding Programme If you are new to weight training and want to…